Speaking with a client a few months ago brought about an awareness that we have not yet discussed. Apparently in 2015 getting a prescription for anti-depressants and anti-anxiety medications are like getting a prescription for an antacid.
The thing is, covering the symptoms will exacerbate the problem. This is at a personal level as well as an organizational level.
Do you feel safe in your environment? Are you the type of boss launching commands or are you working in a culture where everyone is dodging blame, insults, and lay-off? If so you most likely have Cortisol running constantly in your bloodstream.
If you are walking around feeling tired, worried, and hopeless it may not be as dire as you think. Create Oxytocin to through happiness to shift it.